Skip to main content

Tofu Vegetable

7 day vegan meal plan 1200 calories





Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.



Comments

Popular posts from this blog

vegan muscle diet

How to Finally Lose Those Annoying Last Pounds On a Raw Vegan Diet While Feeling Full and Satisfied for Hours After Every Meal!

Spinach pizza with vegan cheese

Recipe:  1 vegan pizza dough (prepared or slightly baked) 1 (12 ounce) package soft silken tofu, drained 1 (10 ounce) package frozen chopped spinach, thawed and drained 1 medium yellow onion, minced 3 -5 garlic cloves, minced 1 tablespoon olive oil 1 pinch of grated nutmeg salt pepper 1 cup shredded soy cheese

A stack of Crunchwraps

Recipe: 12 oz vegan "ground beef" 1 tbsp taco seasoning 1/2 tbsp olive oil 1/4 cup chopped white onion 1 1/2 cups potato (chopped) 1/2 cup cashews 1 carrot (chopped) 1 tbsp nutritional yeast 1/4 tsp salt (or more to taste) 1/2 cup vegan cheddar shreds (optional) 1/2 cup non-dairy milk, unflavored and unsweetened 1/2 cup lettuce (chopped or shredded) 1 small tomato (chopped) Tortilla chips or 4 tostada shells 4 12 inch tortillas 4 small street taco style tortillas 1/2 cup vegan sour cream Olive oil for pan frying .