vegan friendly foods

Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.

How to Finally Lose Those Annoying Last Pounds On a Raw Vegan Diet While Feeling Full and Satisfied for Hours After Every Meal!

Recipe:  1 vegan pizza dough (prepared or slightly baked) 1 (12 ounce) package soft silken tofu, drained 1 (10 ounce) package frozen chopped spinach, thawed and drained 1 medium yellow onion, minced 3 -5 garlic cloves, minced 1 tablespoon olive oil 1 pinch of grated nutmeg salt pepper 1 cup shredded soy cheese

🍕 Who wants a slice or two?  Recipe:  2 Servings⠀ Ingredients⠀ Crust⠀ 1 batch of gluten-free pizza crust (or crust of choice)⠀ Sauce⠀ 2 tbsp olive oil or any other oil (divided)⠀ 1/2 cup tomato sauce ⠀ 4 tbsp coconut milk canned (or any other plant-based milk)⠀ 1 tbsp balsamic vinegar (or apple cider vinegar)⠀ 1 tbsp hot sauce (or more/less to taste)⠀ 1 tsp coconut sugar (or regular sugar)⠀ spice mix (1 tsp each of smoked paprika, onion powder, garlic powder)⠀ sea salt and pepper to taste⠀ Other ingredients⠀ 1 batch of vegan cheese sauce⠀ 1 avocado⠀ 15oz can chickpeas⠀

Recipe: 12 oz vegan "ground beef" 1 tbsp taco seasoning 1/2 tbsp olive oil 1/4 cup chopped white onion 1 1/2 cups potato (chopped) 1/2 cup cashews 1 carrot (chopped) 1 tbsp nutritional yeast 1/4 tsp salt (or more to taste) 1/2 cup vegan cheddar shreds (optional) 1/2 cup non-dairy milk, unflavored and unsweetened 1/2 cup lettuce (chopped or shredded) 1 small tomato (chopped) Tortilla chips or 4 tostada shells 4 12 inch tortillas 4 small street taco style tortillas 1/2 cup vegan sour cream Olive oil for pan frying .

Recipe:  2 slices seeded sourdough  3 tbsp kimchi 2 tbsp homemade pesto 50g vegan Pizza Cheese pinch salt  Method you can use a toastie grill to get the deep lines however you could do this with a skillet, a simply frying pan with a little oil, or under the grill Add the slices of sourdough to the grill to toast on the inside first Once toasted, load it up with the kimchi, followed by the slices of 'cheese' then layer the other slice with homemade pesto and pop on top (pinch of salt & pepper optional) Place the loaded sandwich into a toastie grill, pan or under the oven grill to toast the outside and melt the cheese. Enjoy!